G. H. Auckland, NZ.

I am a 70-year-old woman with joint pain, and my blood pressure was too high.  I read The Internal Flame with great interest and started taking Lifeguard Essentials.  Some weeks later I took my BP, and to my great surprise it was normal; and it has stayed so.  I have been very busy and I hadn’t done a single other thing towards improving my health.  Gradually my sore shoulder and neck pain have completely gone, and my weak ankle is better to the point where I can now walk 2-3 km daily, which is a huge improvement.  I also have more energy and am now optimistic that I can continue to regain my health.  I am very impressed.