All body fat is not created equal

So body fat is important because it causes inflammation, but not all your deposits are equally guilty. Fat under your skin – by far the most abundant type - is fairly benign, particularly on the lower body.  Big thighs are not a worry  (which means, incidentally, liposuction doesn’t make you healthier, even if it makes [...]

By | 2018-11-26T23:19:54+00:00 November 26th, 2018|Uncategorised|0 Comments

What is so bad about body fat?

You know too much body fat is bad for you, because the media keeps harping on about it, but have you ever wondered why? We evolved the ability to store food energy during the eras when food was scarce and seasonal, but now it comes from supermarkets, many people eat too much. Even so, the [...]

By | 2018-11-11T23:26:00+00:00 November 11th, 2018|Uncategorised|0 Comments