How to stop your muscles wasting as you age

You lose muscle mass as you get older; walking up the stairs, lifting that bag of spuds, all come a little less easily than they used to, as the years go by. Exercise stops it happening. Hippocrates noticed exercise was the key to long life, and scientists are homing in on why. Turns out, it is all to do with losing the nerve endings that fire up and tell muscles to move. Read about it here:

By | 2018-03-13T00:58:59+00:00 March 13th, 2018|Uncategorised|0 Comments

About the Author:

Dr Mulgan, co-founder and CEO of LifeGuard, witnesses the impacts of the western lifestyle on the ageing process through his practice as a GP. A significant part of Dr Mulgan’s practice sees him providing care to residents in retirement homes. It was his desire to place a fence at the top of the cliff, instead of an ambulance at the bottom, that lead to our flagship product, LifeGuard Essentials.

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