How to live happily to be 100

The New Zealand Herald in a recent article,”Want to live happily and healthy to 100? Here’s how.”, discusses six principles for ageing well.

Get your body moving
Manage stress
Have purpose and connection
Eat lots of plants
Don’t be too fat
Or too thin

We think it’s worth a read.

By | 2018-01-15T00:12:52+00:00 January 14th, 2018|Uncategorised|0 Comments

About the Author:

Dr Mulgan, co-founder and CEO of LifeGuard, witnesses the impacts of the western lifestyle on the ageing process through his practice as a GP. A significant part of Dr Mulgan’s practice sees him providing care to residents in retirement homes. It was his desire to place a fence at the top of the cliff, instead of an ambulance at the bottom, that lead to our flagship product, LifeGuard Essentials.

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